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Air fryer lemon garlic tilapia served with fresh herbs and lemon wedges
Sophia James

15-Minute Air Fryer Lemon Garlic Tilapia

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This Air Fryer Lemon Garlic Tilapia is a light, flaky, and flavorful dish that's perfect for busy weeknights. Cooked to perfection in just 15 minutes, it combines zesty lemon, aromatic garlic, and juicy fish for a wholesome and satisfying meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner, Main
Cuisine: Air Fryer, American, Seafood
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 fillets tilapia (fresh or thawed frozen)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley, chopped (for garnish)

Equipment

  • air fryer Used to cook the fish evenly and quickly.
  • mixing bowl To mix marinade and coat fish.
  • Tongs or spatula For flipping the fish safely.

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper.
  3. Coat the tilapia fillets in the marinade and let sit for 2–5 minutes.
  4. Place the fillets in a single layer in the air fryer basket. Cook for 8–10 minutes, flipping halfway through.
  5. Ensure internal temperature reaches 145°F (63°C) and the fish flakes easily.
  6. Remove from the air fryer, garnish with fresh parsley, and serve immediately.

Nutrition

Calories: 270kcalCarbohydrates: 1gProtein: 27gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 65mgSodium: 410mgPotassium: 470mgVitamin A: 90IUVitamin C: 8mgCalcium: 20mgIron: 1mg

Notes

Tilapia can be swapped for other white fish like cod or haddock. Marinate ahead of time for more flavor. Best served fresh, but leftovers reheat well!

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