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3-Ingredient Gelatin for Weight Loss

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A simple, delicious gelatin recipe that aids in weight loss and satisfies cravings with minimal calories.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: Healthy, Low-Calorie
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons unflavored gelatin Choose high-quality, grass-fed gelatin for best results.
  • 1 cup 100% pure fruit juice Opt for low-sugar options like lemon or berry juice.
  • to taste sweetener (honey, agave syrup, or sugar substitute) Optional, can be adjusted based on preference.

Method
 

Preparation
  1. Gather your ingredients, including 1 cup of fruit juice, 2 tablespoons of unflavored gelatin, and sweetener if desired.
  2. Pour the fruit juice into a medium saucepan and warm it over low heat without boiling.
  3. Gradually sprinkle the gelatin over the warm juice while whisking continuously to prevent clumping.
  4. If using a sweetener, add it now and whisk until fully dissolved.
  5. Remove from heat and pour the mixture into a mold or dish.
  6. Place the mold in the refrigerator and let it set for 2 to 4 hours.
  7. Once set, cut into desired shapes or scoop out portions to serve.

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 12gProtein: 2gSodium: 5mgSugar: 10g

Notes

Consume as a mid-afternoon snack or after dinner to help curb cravings. Can be prepared in advance and stored in the refrigerator for up to a week.

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