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Glass of adzuki bean water, a natural drink for weight loss and health benefits.

Adzuki Bean Water

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A nourishing infusion of adzuki beans, offering a mild, earthy flavor and potential health benefits, perfect for hydration and weight management.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 8 hours 55 minutes
Servings: 4 servings
Course: Beverage, Drink
Cuisine: Asian
Calories: 25
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1/2 cup dried adzuki beans, rinsed and sorted Small red beans that give the liquid a gentle, earthy flavor and nutritive compounds.
  • 6 to 8 cups water More water yields a lighter infusion.
Optional Enhancements
  • 1 slice lemon For a bright citrus note and added freshness.
  • 1 slice ginger For warming spice and a touch of zing.
  • sweetener of choice Optional, to taste if you prefer a sweeter beverage.

Method
 

Preparation
  1. Rinse and sort the beans thoroughly under cold water. Remove any debris or damaged beans.
  2. (Optional) Soak the beans for 4 to 8 hours to reduce cooking time.
Cooking
  1. Combine beans and water in a saucepan and bring to a boil.
  2. Reduce heat and simmer gently for 30 to 50 minutes until the color and aroma deepen.
  3. Strain the liquid into a heatproof container using a fine mesh strainer or cheesecloth.
  4. Cool or serve warm and enjoy, adding lemon, ginger, or sweetener to taste.

Nutrition

Serving: 1gCalories: 25kcalCarbohydrates: 5gProtein: 1gFiber: 1g

Notes

Store any extra in the refrigerator for up to 3 days. For a refreshing drink, chill; serve warm for a comforting experience. Can freeze up to 1 month.

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