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Air fryer broccoli and carrots cooked to perfection in a healthy dish

Air Fryer Broccoli and Carrots

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A quick and healthy vegetable side dish made in the air fryer, featuring tender-crisp broccoli and carrots.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American, Healthy
Calories: 110
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets Fresh or frozen; fresh gives the best texture.
  • 2 cups carrots, sliced Baby carrots or regular, cut into bite-sized pieces.
Seasoning
  • 2 tablespoons olive oil For roasting the vegetables.
  • 1 teaspoon garlic powder For added flavor.
  • to taste salt and pepper
Optional Toppings
  • to taste Parmesan cheese For extra flavor.
  • to taste lemon juice For brightening the dish.

Method
 

Preparation
  1. Wash and cut the broccoli into bite-sized florets and slice the carrots into thin rounds.
  2. In a large bowl, combine the broccoli and carrots. Drizzle with olive oil, garlic powder, salt, and pepper. Toss until everything is well coated.
Cooking
  1. Preheat your air fryer to 400°F (200°C) for about 3 minutes.
  2. Place the seasoned broccoli and carrots in the air fryer basket in a single layer. You may need to do this in batches.
  3. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
  4. Remove the veggies from the fryer and add optional toppings like grated Parmesan cheese or a squeeze of lemon juice.
Serving
  1. Serve hot as a side dish and enjoy the flavors!

Nutrition

Serving: 1gCalories: 110kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 300mgFiber: 5gSugar: 3g

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3-5 minutes to maintain crispiness. Feel free to customize with your favorite herbs or spices.

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