Go Back
–+ servings
Crispy Air Fryer Brussels Sprouts served in a bowl
Sophia James

Air Fryer Brussels Sprouts

No ratings yet
Crispy, golden, and packed with flavor, these Air Fryer Brussels Sprouts make for the perfect healthy side or snack. Ready in under 20 minutes!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish, Snack, Vegetable
Cuisine: Air Fryer, American, Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder (optional)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional)
  • grated Parmesan cheese for topping (optional)

Equipment

  • air fryer For crisping the Brussels sprouts evenly.
  • mixing bowl To toss the sprouts with seasoning.
  • Tongs or spoon To shake or flip during cooking.

Method
 

  1. Rinse, trim, and halve the Brussels sprouts.
  2. In a large bowl, toss with olive oil, garlic powder, salt, pepper, and cayenne (if using) until well coated.
  3. Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
  4. Place sprouts in the air fryer basket in a single layer to avoid overcrowding.
  5. Air fry for 12-15 minutes, shaking halfway through, until golden and crispy.
  6. Optional: Sprinkle Parmesan cheese over hot sprouts before serving.

Nutrition

Calories: 150kcalCarbohydrates: 11gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 750IUVitamin C: 75mgCalcium: 60mgIron: 1.5mg

Notes

Feel free to adjust seasoning to taste—paprika, honey, or lemon juice make fun variations. Parmesan is a great finishing touch!

Tried this recipe?

Let us know how it was!