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Delicious air fryer edamame served in a bowl, showcasing its crispy texture.

Air Fryer Edamame

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A quick and healthy snack featuring perfectly seasoned edamame cooked to crispiness in an air fryer.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Appetizer, Snack
Cuisine: Japanese
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh or frozen edamame (in pod) Ensure maximum freshness.
  • 1 tablespoon olive oil or cooking spray Helps with crispiness.
  • to taste sea salt For a classic, savory flavor.
Optional Seasonings
  • to taste garlic powder Add for extra flavor.
  • to taste chili flakes Add for extra heat.
  • to taste sesame seeds For added texture.

Method
 

Preparation
  1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) for about 5 minutes.
  2. Prepare the Edamame: If using frozen edamame, there’s no need to thaw. Place about 1 to 2 cups of edamame in a bowl.
  3. Season: Drizzle with a little olive oil or spray with cooking oil and sprinkle with sea salt and any additional seasonings you desire. Toss to coat evenly.
Cooking
  1. Air Fry: Place the seasoned edamame in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through.
  2. Check for Doneness: The edamame should be bright green and a bit crispy. Feel free to cook for an additional 1-2 minutes if you like it extra crispy.
Serving
  1. Remove the edamame from the air fryer and transfer to a serving bowl. Enjoy warm and dig in!

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 15gProtein: 15gFat: 7gSaturated Fat: 1gSodium: 200mgFiber: 8gSugar: 1g

Notes

Adjust seasonings as desired; avoid overcrowding the air fryer basket for even cooking. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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