Air Fryer Frog Legs

5 from 1 vote

This Air Fryer Frog Legs recipe offers a modern, healthier twist to a Southern delicacy, providing a crispy texture with minimal oil while packed with flavor.

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Prep Time 30

Cook Time 10

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: French, Southern

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

For Marinating

1 pound frog legs (fresh or thawed)
1 cup buttermilk (for marinating) Can substitute with milk + 1 tbsp vinegar.

For Coating

1 cup all-purpose flour Can substitute with almond flour for gluten-free option.
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
as needed Cooking spray or olive oil (for greasing)

Method

Preparation

Marinate the frog legs by placing them in a bowl covered with buttermilk and letting them marinate for at least 30 minutes to 2 hours in the refrigerator.
In a large bowl, prepare the coating by combining flour, paprika, garlic powder, salt, and pepper.

Cooking

Remove the frog legs from the buttermilk and allow excess to drip off. Dredge each leg in the flour mixture until fully coated.
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Lightly spray the air fryer basket with cooking spray. Place the coated frog legs in a single layer in the basket.
Cook for 8-10 minutes, flipping halfway through, until the legs are golden brown and crispy.
Once cooked, remove from the air fryer and serve immediately.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 1g

Notes

Serve with coleslaw, garlic mashed potatoes, corn on the cob, and a squeeze of lemon for freshness. Store leftovers in an airtight container for up to 3 days.

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