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Air Fryer Greek Chicken Bowls served with fresh vegetables and tzatziki sauce

Air Fryer Greek Chicken Bowls

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A quick and easy meal filled with marinated chicken, fresh vegetables, and zesty flavors, all prepared in under 30 minutes using an air fryer.
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Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken breast, thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
For the Bowls
  • 2 cups cooked quinoa or rice Use quinoa for a gluten-free option.
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ½ cup tzatziki sauce (store-bought or homemade)

Method
 

Preparation
  1. In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Add the chicken to the bowl and let it marinate for 15-20 minutes.
Cooking
  1. Preheat your air fryer to 375°F (190°C).
  2. Place the marinated chicken slices in the air fryer basket in a single layer.
  3. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
Assembling the Bowls
  1. While the chicken is cooking, prepare bowls with cooked quinoa or rice as the base.
  2. Once the chicken is done, slice it and place it on top of the quinoa/rice.
  3. Add cherry tomatoes, cucumber, red onion, and olives.
  4. Top each bowl with a generous dollop of tzatziki sauce.
  5. Garnish with additional herbs or a sprinkle of feta cheese if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 3g

Notes

Feel free to swap chicken breast for thighs for a richer flavor. Marinate the chicken overnight for deeper flavor. Store leftovers in an airtight container for up to 3 days.

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