Go Back
–+ servings
Air fryer green bean fries served in a bowl, crispy and delicious snack option
Sophia James

Air Fryer Green Bean Fries

No ratings yet
Air Fryer Green Bean Fries are a crisp, flavorful alternative to traditional fries. Made with fresh green beans, seasoned breadcrumbs, and a hint of Parmesan, this healthier snack is perfect for parties or weeknight cravings!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Healthy
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 oz fresh green beans, trimmed
  • 1 tbsp olive oil
  • 1 cup breadcrumbs (panko or regular)
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • optional: paprika or cayenne, to taste

Equipment

  • air fryer
  • mixing bowl
  • Shallow dish
  • tongs

Method
 

  1. Trim and wash the green beans thoroughly.
  2. In a large bowl, toss green beans with olive oil, garlic powder, salt, and pepper until well coated.
  3. In a shallow dish, mix breadcrumbs with Parmesan cheese. Dredge each green bean in the breadcrumb mix.
  4. Preheat air fryer to 400°F (200°C) for 5 minutes.
  5. Place green beans in a single layer in the air fryer basket. Cook for 10–12 minutes, shaking halfway.
  6. Once golden and crispy, remove and let cool slightly. Serve with your favorite dip.

Nutrition

Calories: 170kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 190mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 75mgIron: 1mg

Notes

Use gluten-free breadcrumbs or skip the cheese for dietary preferences. Coat and store green beans in the fridge ahead of time for quick prep. Serve with ranch, aioli, or spicy ketchup.

Tried this recipe?

Let us know how it was!