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–+ servings

Air Fryer Onion Rings

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These crispy and delicious Air Fryer Onion Rings are a healthier alternative to traditional fried onion rings, packed with flavor and easy to make.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 large large onions, peeled and sliced into ¼-inch thick rings
  • 1 cup flour (all-purpose or gluten-free)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 eggs, beaten
  • 1 cup breadcrumbs (panko for extra crunch)
  • as needed Cooking spray For spraying air fryer basket

Method
 

Preparation
  1. Slice your onions into ¼-inch thick rings and separate them into individual rings.
  2. In one bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
  3. In a second bowl, whisk the eggs.
  4. In a third bowl, place the breadcrumbs.
Breading
  1. Dip each onion ring first into the flour mixture, then into the egg, and finally coat it with breadcrumbs.
Cooking
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. Lightly spray the air fryer basket with cooking spray and arrange the coated onion rings in a single layer. You may need to do this in batches.
  3. Cook the onion rings for about 10-12 minutes, flipping halfway through, until golden brown and crispy.
  4. Once done, take them out and let them cool slightly before serving. Enjoy with your favorite dipping sauce!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 32gProtein: 6gFat: 10gSaturated Fat: 1.5gSodium: 400mgFiber: 1gSugar: 2g

Notes

Top tips include ensuring an even coating for the best crunch, using panko for extra crunchiness, and keeping onion rings warm in the oven if making in batches. Store leftovers in an airtight container in the fridge for up to 3 days.

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