Air Fryer Taco Casserole Keto

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A delightful keto-friendly twist on classic tacos, this Air Fryer Taco Casserole combines seasoned ground beef, cheese, and vibrant vegetables for a quick and flavorful family meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: Keto, Mexican

Calories: 400

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 lb ground beef (or turkey for a lighter option)
1 packet taco seasoning (low-carb options available)
1 cup chopped bell peppers (any color)
1 cup diced tomatoes (canned or fresh, drained)
1 cup shredded cheese (cheddar or Mexican blend)
1 cup cauliflower rice (fresh or frozen)
to taste olive oil or cooking spray (for greasing)

Optional Toppings

to taste sour cream
to taste guacamole
to taste sliced jalapeños
to taste green onions
to taste cilantro

Method

Preparation

Preheat your air fryer to 350°F (175°C).
In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat.
Stir in the taco seasoning, chopped bell peppers, and diced tomatoes. Cook for an additional 3-4 minutes until the peppers soften.

Assembly and Cooking

In a greased air fryer pan, layer the cooked beef mixture, cauliflower rice, and half of the cheese.
Sprinkle the remaining cheese over the top.
Cook in the air fryer for 15-20 minutes until the cheese is bubbly and golden.
Remove from the air fryer, add your favorite toppings, and serve.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 10gProtein: 28gFat: 30gSaturated Fat: 15gSodium: 700mgFiber: 3gSugar: 2g

Notes

Store leftovers in an airtight container in the fridge for 3-4 days. For freezing, assemble but don’t cook; wrap tightly and freeze for up to 3 months. Reheat in the air fryer at 350°F for about 5-7 minutes until heated through.

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