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–+ servings

Air Fryer Zucchini Fries

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Enjoy a healthier twist on traditional fries with these crispy and flavorful Air Fryer Zucchini Fries, perfect for the whole family.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium medium zucchinis, cut into fry shapes Cut about 1/4 inch thick for even cooking.
  • 1 cup breadcrumbs (panko for extra crunch) Panko will provide a crispier texture.
  • 1/2 cup grated Parmesan cheese Adds flavor and richness.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon cooking spray or olive oil To prevent sticking.

Method
 

Preparation
  1. Cut your zucchinis into fry shapes, about 1/4 inch thick.
  2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Dip each zucchini fry in the breadcrumb mixture, making sure they are well-coated.
Cooking
  1. Set your air fryer to 400°F (200°C) for about 5 minutes to preheat.
  2. Spray the air fryer basket with cooking spray. Place the coated zucchini fries in a single layer, avoiding overcrowding.
  3. Air fry for about 10-12 minutes, shaking the basket halfway through, until the fries are golden and crispy.
  4. Remove from the air fryer and serve immediately for the best texture.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 17gProtein: 6gFat: 6gSaturated Fat: 2gSodium: 250mgFiber: 2gSugar: 2g

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. For best results, reheat in the air fryer at 350°F (175°C) for about 3-5 minutes.

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