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American Goulash

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A comforting one-pot meal featuring macaroni, ground meat, and a medley of vegetables simmered in a smoky tomato sauce, perfect for family gatherings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 1 pound ground beef You can swap for turkey or chicken for a lighter option.
  • 1 large onion, chopped Use shallots for an elegant twist.
  • 1 medium bell pepper, diced Feel free to mix colors for visual appeal.
  • 2 cloves garlic, minced Can substitute with garlic powder in a pinch.
  • 1 15-ounce can diced tomatoes Crushed tomatoes also work beautifully.
  • 2 cups elbow macaroni Any short pasta like penne or fusilli can be used.
  • 2 cups beef broth Vegetable broth is a great substitute for a meatless version.
  • 1 teaspoon dried Italian herbs Use a blend of oregano, basil, and thyme for best results.
  • Salt and pepper to taste Essential for seasoning; don’t shy away from adjusting according to preference.

Method
 

Cooking
  1. In your large pot or Dutch oven, heat a splash of olive oil over medium heat. Once hot, add the ground beef. Cook until browned, breaking it apart with your wooden spoon (about 5-7 minutes). The meat should be no longer pink.
  2. Stir in the chopped onion, diced bell pepper, and minced garlic. Season with a bit of salt and pepper. Sauté for about 5 minutes, or until the veggies start to soften and the garlic is fragrant.
  3. Pour in the can of diced tomatoes (including juices) and stir to combine. Let this simmer for about 2 minutes to allow flavors to meld.
  4. Add the beef broth and bring the mixture to a boil. Once boiling, add the elbow macaroni, ensuring it’s fully submerged in the liquid. Reduce heat to medium-low.
  5. Cover the pot and let it simmer for about 15-20 minutes, stirring occasionally to prevent sticking. The macaroni should be al dente, and the sauce will thicken beautifully.
  6. Once the pasta reaches your desired texture, taste the goulash and adjust seasoning if needed. If using Italian herbs, sprinkle them in now and stir.
  7. Serve the goulash hot, topped with shredded cheese or fresh herbs if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 24gFat: 18gSaturated Fat: 7gSodium: 600mgFiber: 5gSugar: 6g

Notes

This dish stores beautifully in an airtight container in the fridge for up to 3-4 days, making it perfect for leftovers.

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