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Autumn Sausage Pasta Squash

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A delightful combination of savory sausage and sweet butternut squash wrapped in pasta and a creamy sauce, perfect for a quick fall meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 550

Ingredients
  

Pasta Ingredients
  • 8 ounces Pasta Any shape—penne or rotini work well.
Main Ingredients
  • 1 pound Italian sausage Choose sweet or spicy; ground turkey or chicken can be used for a lighter option.
  • 2 cups Butternut squash, diced Fresh or frozen.
  • 1 medium Onion, diced
  • 3 cloves Garlic, minced
  • 2 tablespoons Olive oil For sautéing.
  • 1 cup Vegetable broth
  • 1/2 cup Heavy cream Can use non-dairy alternative.
  • 1/2 cup Parmesan cheese, grated Can substitute with nutritional yeast for a vegan option.
  • Salt and pepper To taste.

Method
 

Cooking the Pasta
  1. Boil a pot of salted water and cook the pasta according to package directions until al dente, about 8-10 minutes. Drain and set aside.
Sautéing the Sausage
  1. In a large skillet over medium heat, add olive oil and heat until shimmering. Add the Italian sausage, breaking it apart with a wooden spoon, and cook until browned and crispy, around 5-7 minutes.
Adding Flavor Components
  1. Add the diced onion to the skillet and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
Incorporating Squash and Broth
  1. Stir in the diced butternut squash and allow it to cook for about 3-4 minutes, then pour in the vegetable broth, seasoning with salt and pepper to taste, and bring to a gentle simmer.
Combining Everything
  1. Add the drained pasta to the skillet and stir to combine. Gradually pour in the heavy cream, stirring until everything is evenly coated. Heat through for about 2 minutes.
Finishing Touch
  1. Remove from heat and fold in the grated Parmesan cheese, adjusting the seasoning as needed. Serve in bowls, garnished with extra cheese and fresh herbs if desired.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 60gProtein: 25gFat: 20gSaturated Fat: 10gSodium: 700mgFiber: 4gSugar: 5g

Notes

You can customize the recipe by using different types of sausage or pasta. Consider adding seasonal vegetables or herbs for added flavor and nutrients.

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