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–+ servings

Baked Feta Eggs with Tomatoes and Spinach

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A warm and comforting dish featuring creamy feta cheese, fresh tomatoes, and vibrant spinach, perfect for any meal occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Brunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 200 g Feta Cheese Opt for block feta for optimal creaminess.
  • 4 large Eggs Adds protein and runny yolks.
  • 1 cup Cherry Tomatoes, halved Brings freshness and color.
  • 2 cups Fresh Spinach, roughly chopped Adds nutrition and slight earthiness.
  • 2 tablespoons Olive Oil Enhances richness and helps roast tomatoes.
  • to taste Salt and Pepper Elevates the dish's flavor.
  • to taste Fresh Herbs (Optional) Basil or parsley for garnish.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a medium oven-proof skillet or baking dish, add the halved cherry tomatoes and spinach. Drizzle with one tablespoon of olive oil and season with salt and pepper, tossing gently to coat.
  3. Create a small space in the center of the dish and place the block of feta there. Drizzle the remaining olive oil over the feta cheese and sprinkle with a pinch of salt and pepper.
Baking
  1. Place the dish in the oven and bake for about 20 minutes, until the tomatoes soften and the feta turns golden.
  2. Remove from oven and carefully crack the eggs on top of the melted cheese and vegetables.
  3. Return to the oven and bake for an additional 5-10 minutes, or until the egg whites are set but the yolks remain soft and runny.
Serving
  1. Remove from the oven, garnish with fresh herbs, and serve hot, ideally with crusty bread.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 3gSugar: 4g

Notes

Feel free to substitute feta with goat cheese or ricotta. Adjust spices to your liking and be mindful of the eggs to prevent overcooking. Leftovers can be stored in an airtight container for up to 3 days.

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