Gather Ingredients: Prepare 1 cup of water or juice, 1 packet of gelatin, and any sweeteners or flavorings you prefer.

Heat the Liquid: In a saucepan, heat the water or juice on low until warm (not boiling), which should take about 3–5 minutes.

Dissolve the Gelatin: Sprinkle the gelatin over the warm liquid while stirring continuously. Allow it to dissolve completely, usually about 2–3 minutes.

Sweeten and Flavor: Add your chosen sweeteners and flavorings, mixing well to combine. Taste and adjust the sweetness if necessary.

Cool the Mixture: Pour the mixture into a bowl or individual cups and let it sit at room temperature for about 10 minutes before transferring it to the refrigerator.

Refrigerate: Allow the jelly to set in the fridge for at least 2–4 hours until firm. The longer it sits, the better the texture.

Serve and Enjoy: Once set, scoop or cut it into portions, and enjoy your refreshing Bariatric Jelly!