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–+ servings

Bariatric Salt Drink

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A refreshing and hydrating drink aimed at supporting weight loss, combining water, salt, and optional ingredients for flavor and health benefits.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage, Drink
Cuisine: Diet, Healthy
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 8 ounces Water The base of the drink, crucial for hydration.
  • 1/4 teaspoon Salt (Himalayan or Sea Salt) Provides essential minerals and helps balance electrolytes.
Optional ingredients
  • 1/2 lemon Lemon Juice Adds flavor and vitamin C; can also aid in digestion.
  • 1 tablespoon Apple Cider Vinegar Known for its potential health benefits, including appetite suppression.
  • to taste Honey or Sweetener Can be added for a touch of sweetness if desired.

Method
 

Preparation
  1. Gather your ingredients: You will need water, salt, and any optional ingredients you choose to add.
  2. Measure the water: Pour 8 ounces of water into a glass.
  3. Add salt: Sprinkle in 1/4 teaspoon of salt and stir well to dissolve.
  4. Include optional ingredients: Squeeze in half a lemon or add one tablespoon of apple cider vinegar, if desired.
  5. Taste and adjust: Take a sip and adjust sweetness or flavor if needed.
  6. Refrigerate or serve immediately: You can serve it right away or chill in the refrigerator.
  7. Enjoy daily: Aim for 1-2 servings per day for the best results.

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 13gSodium: 575mgSugar: 10g

Notes

To incorporate this drink into your routine, drink it first thing in the morning or before meals to help control appetite. Avoid excessive salt and sweeteners to maximize weight loss benefits.

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