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Bariatric Seed Recipe

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A nutritious seed mix designed for those on a weight loss journey, packed with fiber, omega-3s, and protein to enhance satiety and support healthy eating patterns.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Healthy, Weight Loss
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Seed Ingredients
  • 1/4 cup Chia Seeds High in fiber, omega-3s, and antioxidants.
  • 1/4 cup Flaxseeds High in lignans; can be ground or used whole.
  • 1/4 cup Pumpkin Seeds Rich in magnesium and zinc.
  • 1/4 cup Sunflower Seeds Packed with vitamin E and healthy fats.
Optional Sweetener
  • 1 tablespoon Honey or Maple Syrup Use in moderation or omit for a sugar-free option.
Water
  • 1/2 cup Water

Method
 

Preparation
  1. Gather Ingredients: Measure out 1/4 cup each of chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
  2. Mix Dry Ingredients: In a large mixing bowl, combine all the seeds to ensure they’re evenly distributed.
  3. Add Sweetener: Drizzle in a tablespoon of honey or maple syrup if desired.
  4. Add Water: Gradually add 1/2 cup of water into the mixture and stir well.
  5. Let It Sit: Cover the bowl and let it sit for about 20 minutes.
  6. Store: Transfer the mix to an airtight container. It can be stored in the refrigerator for up to a week.
Serving Suggestions
  1. Enjoy the seed mix on its own or sprinkle it over salads, yogurt, or oatmeal for added crunch.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 11gProtein: 8gFat: 15gSaturated Fat: 2gSodium: 5mgFiber: 10gSugar: 1g

Notes

To maximize weight loss benefits, incorporate this seed mix into your daily meals. Start with 1-2 tablespoons and gradually increase as desired. Ensure to drink plenty of water throughout the day due to high fiber content.

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