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–+ servings

Bariatric Seed Trick

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A simple and effective recipe utilizing a mix of seeds to promote satiety and support weight loss, perfect for those on a bariatric journey.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Snack, Supplement
Cuisine: Healthy, Natural
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Seed Mixture
  • 2 tablespoons chia seeds High in fiber and omega-3 fatty acids; aids in digestion and increases fullness.
  • 2 tablespoons flaxseeds Contains lignans and beneficial fatty acids; promotes heart health and supports weight loss.
  • 2 tablespoons pumpkin seeds Rich in zinc and magnesium; contributes to healthy metabolism and hormonal balance.
Base Liquid
  • 1-2 cups water or nut milk Acts as a base for the seeds to swell, enhancing the recipe’s effectiveness.
Optional Sweetener
  • to taste honey or maple syrup Adds sweetness; can be substituted with low-calorie sweeteners.

Method
 

Preparation
  1. Gather your ingredients: Collect chia seeds, flaxseeds, pumpkin seeds, and water or nut milk.
  2. In a mixing bowl, combine 2 tablespoons of chia seeds, 2 tablespoons of flaxseeds, and 2 tablespoons of pumpkin seeds. Stir them together well.
  3. Gradually add 1-2 cups of water or nut milk to the dry mix, ensuring everything is well coated in liquid.
  4. Allow the mixture to rest for 15-20 minutes to give the seeds time to swell and absorb the liquid.
  5. If desired, stir in a dash of honey or maple syrup for sweetness while mixing thoroughly.
  6. Spoon the mixture into bowls, or add it to smoothies or yogurt for a nutritious boost.
  7. Enjoy warm or cold; both options are delicious.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 15gProtein: 7gFat: 10gSaturated Fat: 1gSodium: 5mgFiber: 10gSugar: 3g

Notes

To harness the benefits, consume one to two servings daily before meals. Pair with a balanced diet and exercise for optimal results. Gradually introduce seeds into the diet to prevent digestive discomfort. Experiment with flavors and adaptations as needed.

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