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–+ servings

Celtic Sea Salt Hydration Mix

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A refreshing hydration drink made with Celtic sea salt, water, and optional ingredients to replenish electrolytes and support weight loss.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Drink
Cuisine: Healthy
Calories: 10
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 8 ounces Filtered or spring water Use cold for a refreshing taste.
  • 1/4 to 1/2 teaspoon Celtic sea salt Adjust to taste.
Optional Enhancements
  • 1/2 lemon Fresh lemon juice Adds vitamin C and zest.
  • 1 teaspoon Honey or maple syrup For sweetness, optional.
  • 1 scoop Electrolyte powder Optional for added hydration.

Method
 

Preparation
  1. Gather all your ingredients to avoid interruptions.
  2. Pour 8 ounces of filtered or spring water into a glass or shaker.
  3. Measure and add 1/4 to 1/2 teaspoon of Celtic sea salt to the water and stir gently to dissolve.
  4. Squeeze in half a lemon for flavor and vitamin C, enjoying the aroma.
  5. If desired, add a teaspoon of honey or maple syrup for sweetness and stir to blend well.
  6. Mix in any electrolyte powder you choose for enhanced hydration.
  7. Taste the mix before consuming to adjust the saltiness and sweetness as needed.

Nutrition

Serving: 1gCalories: 10kcalCarbohydrates: 3gSodium: 580mgSugar: 2g

Notes

For best results in weight loss, consume on an empty stomach in the morning and after workouts. Experiment with variations such as adding cucumber slices or using different citrus fruits.

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