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–+ servings
Sophia James

Crispy Air Fryer Cauliflower

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This Crispy Air Fryer Cauliflower is the perfect healthy side or snack—crunchy on the outside, tender inside, and packed with flavor. Quick to make and loved by all!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: Air Fryer, Gluten-Free, Vegan
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium head of cauliflower, cut into florets
  • 2 tbsp olive oil or cooking spray
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • to taste salt and pepper
  • as desired fresh herbs (parsley or cilantro), for garnish

Equipment

  • air fryer Used to achieve crispy cauliflower without deep frying.
  • Large bowl For mixing cauliflower and seasonings.
  • Tongs or spatula To shake or flip florets halfway through.

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. Cut cauliflower into bite-sized florets and place them in a large bowl.
  3. Drizzle olive oil over the florets. Add garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until evenly coated.
  4. Place seasoned florets in the air fryer basket in a single layer. Work in batches if needed.
  5. Air fry for 12–15 minutes, shaking the basket halfway through, until golden and crispy.
  6. Remove and let cool slightly. Garnish with fresh herbs if using.
  7. Serve immediately and enjoy!

Nutrition

Calories: 110kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 170mgPotassium: 320mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 45mgCalcium: 30mgIron: 0.5mg

Notes

Add a tablespoon of cornstarch to your seasoning mix for an extra crispy bite. Serve with your favorite dipping sauce or toss in buffalo sauce for a spicy twist!

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