Ingredients
Method
Preparation
- Gather about 1 cup of water, 2 tablespoons of unflavored gelatin, and your choice of flavoring ingredients.
- In a medium saucepan, sprinkle the gelatin over ½ cup of cold water and let it sit for about 5 minutes to bloom.
- Place the saucepan over low heat, add the remaining water, and stir until the gelatin is fully dissolved and the mixture is clear (about 2-3 minutes).
- Remove from heat, and gently mix in your chosen flavoring, such as fresh fruit puree or juice.
- Transfer the mixture into molds or a container and let it cool to room temperature.
- Refrigerate for at least 4 hours, until fully set and firm to the touch.
- Once set, pop the gelatin out of the molds, cut into cubes, and enjoy!
Nutrition
Notes
Incorporate this gelatin into your diet to reduce cravings and promote feelings of fullness without extra calories. Consider mid-afternoon for consumption.
