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Dr. Jennifer Ashton Gelatin

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A delightful gelatin treat that supports weight loss while satisfying cravings without guilt.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: Diet, Healthy
Calories: 50

Ingredients
  

Main Ingredients
  • 2 tablespoons unflavored gelatin Base of the recipe; it's high in protein.
  • 1 cup water Essential for dissolving the gelatin; contributes to hydration.
  • 1 Flavoring (berries, mango, vanilla extract) Recommended fruits or extracts for added taste.
  • optional Sweetener (honey, stevia) To adjust sweetness level to taste.
  • optional Fruit Juice For additional flavor and nutritional benefits.

Method
 

Preparation
  1. Gather about 1 cup of water, 2 tablespoons of unflavored gelatin, and your choice of flavoring ingredients.
  2. In a medium saucepan, sprinkle the gelatin over ½ cup of cold water and let it sit for about 5 minutes to bloom.
  3. Place the saucepan over low heat, add the remaining water, and stir until the gelatin is fully dissolved and the mixture is clear (about 2-3 minutes).
  4. Remove from heat, and gently mix in your chosen flavoring, such as fresh fruit puree or juice.
  5. Transfer the mixture into molds or a container and let it cool to room temperature.
  6. Refrigerate for at least 4 hours, until fully set and firm to the touch.
  7. Once set, pop the gelatin out of the molds, cut into cubes, and enjoy!

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 2gProtein: 10gSodium: 10mgSugar: 1g

Notes

Incorporate this gelatin into your diet to reduce cravings and promote feelings of fullness without extra calories. Consider mid-afternoon for consumption.

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