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–+ servings

Dr. Oz Pink Gelatin Weight Loss Recipe

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A simple, refreshing gelatin recipe that aids in weight management while satisfying sweet cravings with its fruity flavor and chewy texture.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 3 hours
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Gelatin Ingredients
  • 1 cup Unflavored gelatin Forms the base; provides health benefits such as improving skin elasticity and joint health.
  • 1 cup Flavored gelatin Adds a fruity flavor; opt for sugar-free varieties to reduce calorie intake.
  • 1 cup Fruit juice Choose 100% juice without added sugars for the best results.
  • optional Chopped fruits Use seasonal fruits for variety and freshness.
  • 1 cup Water Essential for dissolving the gelatin and achieving the right consistency.

Method
 

Preparation
  1. Gather your ingredients: unflavored gelatin, flavored gelatin, fruit juice, chopped fruits, and water.
  2. In a saucepan, sprinkle the unflavored gelatin over 1 cup of cold water and let it sit for about 5 minutes until it blooms.
  3. Place the saucepan on low heat and stir gently until the gelatin has completely dissolved, which should take about 2-3 minutes.
  4. Remove from heat and mix in the flavored gelatin and 1 cup of your chosen fruit juice. Stir until well combined.
  5. If desired, add chopped fruits to the mixture and stir gently to distribute.
  6. Pour the mixture into a mold or dish and refrigerate for at least 2-4 hours, or until fully set.
  7. Cut into cubes or shapes and serve chilled.

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 10gProtein: 1gSodium: 25mgSugar: 8g

Notes

Consume this gelatin treat as a mid-morning or afternoon snack to bridge the gap between meals and control hunger levels. Can be customized with different flavors or add-ins.

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