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Easy Beef Tenderloin

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A quick and flavorful weeknight recipe featuring tender beef tenderloin, seasoned to perfection and roasted for a deliciously gourmet meal.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320

Ingredients
  

Main Ingredients
  • 2-3 pounds Beef Tenderloin The star of the dish, ensuring melt-in-your-mouth tenderness.
  • 4 cloves Garlic, minced Adds a fragrant depth of flavor that complements the beef beautifully.
  • 2 tablespoons Fresh Rosemary, chopped Enhances the dish with a fresh, herbaceous note that lifts its richness.
  • 2 tablespoons Olive Oil Helps in achieving a beautiful crust while cooking.
  • 1 tablespoon Balsamic Vinegar Imparts a touch of sweetness and acidity to balance the richness.
  • Salt and Pepper Essential seasonings that enhance the natural flavors of the beef.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Pat the beef tenderloin dry with paper towels and rub the surface with olive oil.
  3. Generously sprinkle salt, pepper, minced garlic, and chopped rosemary over the tenderloin, ensuring to coat all sides.
Cooking
  1. Place the seasoned beef on a roasting pan and roast in the oven for 25 minutes for medium-rare.
  2. Use a meat thermometer to check for an internal temperature of 135°F for medium-rare, adjusting cooking time for desired doneness.
  3. Once done, remove from the oven and let it rest covered with foil for at least 10 minutes.
  4. Slice the tenderloin into thick medallions and serve immediately.
Serving
  1. Serve with sides such as creamy mashed potatoes, a rainbow salad, or creamy polenta.
  2. Consider pairing with a glass of Cabernet Sauvignon or Merlot.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 2gProtein: 60gFat: 10gSaturated Fat: 3gSodium: 370mg

Notes

Customizable with herb swaps and flavor add-ins like a mustard glaze. Always monitor cooking temperature to avoid overcooking.

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