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Frozen Chicken Thighs in the Air Fryer

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Enjoy tender and crispy frozen chicken thighs cooked in the air fryer for a quick and delicious dinner solution.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4-6 thighs Frozen chicken thighs (bone-in or boneless) Choose based on preference.
  • Olive oil or cooking spray To help with crispiness.
Seasonings
  • Salt
  • Pepper
  • Garlic powder
  • Paprika
  • Your favorite spice blend or herbs Optional seasoning.

Method
 

Preparation
  1. Preheat your air fryer to 370°F (190°C).
  2. Lightly spray the chicken thighs with olive oil or cooking spray.
  3. Sprinkle salt, pepper, garlic powder, paprika, and any additional spices over the thighs.
Cooking
  1. Arrange the frozen chicken thighs in a single layer in the air fryer basket, ensuring they aren’t crowded.
  2. Air fry for 25-30 minutes, flipping halfway through for even cooking. Check doneness with a meat thermometer; it should reach 165°F (75°C).
  3. For extra crispiness, cook for an additional 5 minutes.
Serving
  1. Remove from the air fryer and let the chicken thighs rest for a few minutes before serving.

Nutrition

Serving: 1gCalories: 250kcalProtein: 25gFat: 17gSaturated Fat: 5gSodium: 350mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave.

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