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Gelatin Drink or Jelly Cup

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A refreshing and nutritious gelatin drink or jelly cup that supports weight loss with customizable flavors and a satisfying texture.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons gelatin powder Provides protein and promotes fullness.
  • 2 cups water (or fruit juice) Base for the drink or jelly.
  • 0.5 cups cold water For blooming the gelatin.
  • to taste sweetener Can be sugar, honey, or a low-calorie substitute.
  • optional fresh or pureed fruit Berries or citrus recommended for flavor.

Method
 

Preparation
  1. In a small bowl, dissolve about 2 tablespoons of gelatin powder in 1/2 cup of cold water. Let it sit for about 5 minutes to bloom.
  2. In a saucepan, bring 2 cups of water (or fruit juice) to a gentle boil over medium heat.
  3. Stir the bloomed gelatin mixture into the hot liquid until fully dissolved, about 2-3 minutes.
  4. Add your desired sweetener and mix until dissolved; taste and adjust the sweetness.
  5. If using, add fruit pieces or puree for additional flavor. Remove the pan from heat.
  6. Carefully pour the mixture into small cups or molds and allow them to cool at room temperature for 15 minutes.
  7. Transfer cups to the refrigerator and chill for at least 2-4 hours until fully set.

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 10gProtein: 1gSodium: 5mg

Notes

Enjoy as a snack between meals or post-workout for a low-calorie source of energy. Experiment with different fruits, flavors, and sweeteners for variety.

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