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Dr. Jennifer Ashton showcasing her gelatin trick recipe for health

Gelatin Trick

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A simple, flexible method to make a light, refreshing gelatin snack or pre-meal drink with a silky texture.
Prep Time 10 minutes
Cook Time 1 minute
Total Time 1 hour 40 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 30

Ingredients
  

Gelatin Base
  • 1 tablespoon Plain gelatin powder (unflavored) The setting agent. Use standard unflavored powdered gelatin.
  • 1/4 cup Cold water Used for blooming gelatin.
  • 1/4 cup Hot water Should be hot but not boiling; used to dissolve the bloomed gelatin.
Flavoring
  • 1 teaspoon Lemon juice or vanilla extract Adds bright or warm flavor; choose one.
  • to taste Optional low-calorie sweetener or fruit puree Sweetener keeps calories low; fruit puree adds natural sweetness.
  • a pinch Salt Enhances overall flavor and balances sweetness.

Method
 

Preparation
  1. Sprinkle the powdered gelatin evenly over about one quarter cup of cold water per tablespoon of gelatin and let it sit for 5 minutes.
  2. Heat roughly an equal amount of hot water (not boiling) and stir it into the bloomed gelatin until fully dissolved, about 30 to 60 seconds.
  3. Stir in a teaspoon of lemon juice or vanilla, plus optional sweetener or fruit puree if desired.
  4. Add the remaining cold water to reach your desired final volume, then stir once or twice to combine. Do not overmix.
  5. Pour the mixture into molds or a shallow baking dish and refrigerate for 45 to 90 minutes until fully set.
  6. Once set, serve straight from the mold or cut into pieces. Keep leftovers covered.

Nutrition

Serving: 1gCalories: 30kcalCarbohydrates: 7gProtein: 1gSodium: 10mg

Notes

Use gently hot water, not boiling, to avoid weakening gelatin. Keep gelatin covered in the refrigerator for up to 5 days. Gelatin can be frozen, but texture may become softer after thawing. For faster chilling, use shallow dishes or an ice bath.

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