Go Back
–+ servings

Ground Turkey Lettuce Wrap Bowls

No ratings yet
Delicious and customizable ground turkey stir-fried with fresh vegetables, served in crisp lettuce cups for a light and healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 lb ground turkey The main protein source, leaner than other meats.
  • 1 tablespoon olive oil Used for sautéing the ingredients.
  • 1 piece red bell pepper, diced Adds sweetness and vibrant color.
  • 1 piece carrot, grated Provides crunch and subtle sweetness.
  • 3 cloves garlic, minced Introduces aromatic flavor and depth.
  • 1 tablespoon fresh ginger, minced Offers a warm, slightly spicy undertone.
  • 3 tablespoons soy sauce The cornerstone of flavor for a savory, umami kick.
  • 1 tablespoon rice vinegar Adds a pleasant tang.
  • 1 head iceberg or romaine lettuce The fresh, crunchy wrap for the filling.
  • to taste fresh herbs (cilantro or mint) Optional for additional freshness.
  • to taste chopped peanuts Optional garnish for crunch.

Method
 

Preparation
  1. In a large skillet over medium heat, add the olive oil. Once shimmering, it's ready for cooking.
  2. Add the minced garlic and ginger, stirring for about a minute until fragrant and golden.
  3. Add the ground turkey, breaking it up with a spatula, and cook for about 5-7 minutes until browned.
  4. Stir in the diced red bell pepper and grated carrot, cooking for an additional 3-4 minutes.
  5. Pour in the soy sauce and rice vinegar, mixing well, and let simmer for 2 minutes.
  6. While cooling slightly, separate the lettuce leaves and arrange them on a platter.
  7. Spoon the turkey mixture into each lettuce cup and garnish with fresh herbs and peanuts if desired.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 600mgFiber: 2gSugar: 3g

Notes

Store leftover turkey filling in an airtight container for up to 3-4 days. Reheat as needed.

Tried this recipe?

Let us know how it was!