Ingredients
Method
Preparation
- Begin by gathering all ingredients. Measure out 2 cups of bone broth, 2 tablespoons of gelatin, and your preferred sweetener.
- In a saucepan, gently heat the bone broth over medium heat until it is warm but not boiling (about 2-3 minutes).
- Gradually sprinkle the gelatin into the warm broth, whisking continuously to prevent clumps from forming. This should take about 1-2 minutes.
- Once the gelatin is dissolved, remove the pot from heat. Stir in 1-2 tablespoons of honey or maple syrup, followed by 1 tablespoon of lemon juice.
- If using herbs like ginger or turmeric, add them at this point. Let the mixture steep for about 5 minutes.
- Pour the mixture into a heat-safe glass or container, and let it cool to room temperature. After 10-15 minutes, refrigerate it until set.
- Once set, you can enjoy your tonic warm or cold. For a warm drink, reheat gently before serving.
Nutrition
Notes
To maximize weight loss benefits, drink the tonic 30 minutes before meals to promote satiety. Store the tonic in an airtight container in the refrigerator for up to a week.
