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Hawaiian Pineapple Chicken Pan

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A delicious one-pan meal featuring juicy chicken, sweet pineapple, and colorful veggies, perfect for quick weeknight dinners and gatherings.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Hawaiian, Tropical
Calories: 480
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 lbs chicken thighs or breasts Thighs offer more tenderness, while breasts are leaner.
  • 1 can (15 oz) pineapple chunks Adds sweetness and moisture; use fresh pineapple if preferred.
  • 1 red bell pepper For a pop of color and a sweet crunch.
  • 1 yellow bell pepper Balances with the red one; adds visual appeal.
  • 1 medium onion Provides sweetness when sautéed.
Sauce Ingredients
  • 1/4 cup soy sauce Can substitute with tamari for a gluten-free option.
  • 1/4 cup brown sugar For sweetness and to balance savory notes.
  • 1 tablespoon cornstarch Thickens the sauce; can swap with arrowroot for a gluten-free alternative.
Cooking Ingredients
  • 2 tablespoons olive oil Prevents sticking and adds richness.
  • 1 teaspoon garlic powder A base flavor that enhances all ingredients.
  • 1 teaspoon ginger powder Infuses a slight warmth and spice.
  • to taste Salt and pepper For seasoning to taste.

Method
 

Preparation
  1. Start by cutting the chicken into bite-sized pieces. Slice the bell peppers and onion into thin strips. Drain the pineapple chunks and reserve the juice.
Sauce Preparation
  1. In a small bowl, whisk together the soy sauce, brown sugar, reserved pineapple juice, garlic powder, ginger powder, and cornstarch.
Cooking
  1. In a large skillet or oven-safe pan, heat the olive oil over medium-high heat. Swirl the oil around to coat the bottom, then add the chicken.
  2. Sauté the chicken pieces for about 5-7 minutes until they are golden brown and cooked through.
  3. Add the sliced onions and bell peppers to the pan, stirring them in with the chicken. Cook for an additional 3-4 minutes until the veggies are tender but still vibrant.
  4. Slowly stir in the prepared sauce, ensuring that the chicken and vegetables are well coated. Let everything simmer on medium heat for another 3-5 minutes until the sauce is thickened and glossy.

Nutrition

Serving: 1gCalories: 480kcalCarbohydrates: 45gProtein: 32gFat: 20gSaturated Fat: 3gSodium: 900mgFiber: 2gSugar: 10g

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, microwave covered with a damp paper towel or bake in the oven until warmed through.

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