Healthy Baked Churro Bites

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Enjoy a healthier twist on traditional churros with these delightful baked churro bites, featuring a crispy exterior and fluffy interior, perfect for family desserts or gatherings.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dessert, Snack

Cuisine: Healthy, Spanish

Calories: 100

Ingredients Method Nutrition Notes

Ingredients

Dry Ingredients

1 cup whole wheat flour Adds nutrition and fiber.
1/4 cup coconut sugar A natural sweetener.
2 tsp baking powder Leavening agent for rising.
1/2 tsp salt Enhances flavor.
1 tsp ground cinnamon Provides iconic churro flavor.

Wet Ingredients

1/2 cup unsweetened applesauce Keeps churros moist.
1/4 cup almond milk Any milk can be used.
1 tsp vanilla extract Enhances flavor profile.
2 tbsp melted coconut oil Adds richness.

For Dusting

extra cinnamon and coconut sugar For coating the churros.

Method

Preparation

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine whole wheat flour, coconut sugar, baking powder, salt, and ground cinnamon. Whisk to eliminate lumps.
Make a well in the center and add unsweetened applesauce, almond milk, vanilla extract, and melted coconut oil. Stir until just combined.
Use a tablespoon to drop rounded spoonfuls onto a lined baking sheet, spacing them about an inch apart.

Baking

Bake for about 12-15 minutes until lightly golden around the edges and a toothpick comes out clean.

Coating

While the churro bites are baking, mix extra coconut sugar and cinnamon together for dusting.
When baked, let them cool slightly, then roll in the cinnamon-sugar mixture while still warm.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 3gSodium: 50mgFiber: 2gSugar: 5g

Notes

For added flavor variations, consider folding in mini chocolate chips, pumpkin puree, or coconut flakes. Store leftovers in an airtight container for up to three days.

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