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–+ servings

Healthy Baked Churro Bites

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Delightful and healthy churro bites that are crispy on the outside, soft on the inside, and generously coated with a sweet cinnamon-sugar blend.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: Healthy, Latin
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 1 cup whole wheat flour Adds a nutty flavor while keeping the bites light.
  • 1 tsp baking powder Ensures a nice rise, making them fluffy inside.
  • 1/2 tsp salt Enhances overall flavor.
  • 1 tsp ground cinnamon Provides warmth and that signature churro taste.
  • 1/4 cup coconut oil or unsalted butter For a rich texture and flavor; coconut oil gives a subtle sweetness.
  • 1/2 cup honey or maple syrup Sweeteners that add moisture without refined sugar.
  • 1 large egg Binds the ingredients and adds richness.
Cinnamon Sugar Topping
  • 1/4 cup sugar or coconut sugar For rolling the churro bites.
  • 2 tsp ground cinnamon Enhances the sweetness and adds that classic churro flavor.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) to preheat while you prepare the dough.
  2. In a mixing bowl, whisk together the flour, baking powder, salt, and 1 teaspoon of cinnamon until fully combined and there are no lumps.
  3. In another bowl, melt the coconut oil (or butter), then stir in the honey (or maple syrup) and the egg until smooth.
  4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. The dough should be thick yet pliable.
  5. Using your hands, roll the dough into small balls about the size of a marble and place them on a parchment-lined baking sheet.
  6. Bake in the preheated oven for about 10–12 minutes, or until they start to turn golden brown and are firm to the touch.
Coating
  1. In a small bowl, combine the sugar and remaining cinnamon.
  2. Once churro bites are out of the oven, let them cool for a few minutes before rolling them in the cinnamon sugar mixture while still warm.

Nutrition

Serving: 3gCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 3gSodium: 120mgFiber: 2gSugar: 6g

Notes

These churro bites can be customized with different fillings such as chocolate or flavored with pumpkin spice. Store leftovers in an airtight container for 2-3 days at room temperature or for a week in the fridge.

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