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Hearty Beef Barley Soup

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This cozy, nutrient-dense soup combines tender beef, hearty barley, and a medley of vegetables for a fulfilling family meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the soup
  • 2 tablespoons olive oil To sauté the vegetables and add richness.
  • 1 pound beef stew meat Adds protein and heartiness; choose chuck or round for best results.
  • 1 cup chopped onions Provides a sweet and aromatic base for the soup.
  • 2 cloves garlic, minced Enhances flavor with its pungent and aromatic depth.
  • 3 carrots chopped Adds natural sweetness and vibrant color.
  • 2 stalks celery, chopped Contributes crunch and flavor to the mix.
  • 1 cup pearl barley Gives the soup its signature chewiness and heartiness.
  • 6 cups beef broth The foundation of the soup; homemade is best but store-bought works too.
  • 1 teaspoon dried thyme Infuses the soup with a cozy, herby aroma.
  • to taste teaspoon salt and pepper Essential for enhancing all the flavors in the soup.
  • 1 cup frozen peas Adds pops of color and a sweet crunch.

Method
 

Sauté the Vegetables
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions, carrots, and celery, cooking until the onions are translucent and soft, about 5 minutes.
Brown the Beef
  1. Push the vegetables to the side, add the beef stew meat, and season with salt and pepper. Brown the beef on all sides, which should take about 5-7 minutes.
Add Garlic and Barley
  1. Stir in the minced garlic, cooking for an additional 1-2 minutes until fragrant. Then, add the pearl barley, mixing it with the beef and vegetables.
Pour in the Broth
  1. Slowly pour in the beef broth, bringing the mixture to a gentle boil. Add the dried thyme and additional salt and pepper, if desired.
Simmer
  1. Reduce the heat to low and cover the pot. Let the soup simmer for 45-50 minutes until the barley is tender and has absorbed the flavors.
Add Peas and Serve
  1. A few minutes before serving, stir in the frozen peas. Taste the soup and adjust the seasoning if necessary. Serve hot, garnished with fresh herbs.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 3gSodium: 800mgFiber: 6gSugar: 5g

Notes

Store leftovers in an airtight container for up to 5 days. The soup can also be frozen for up to 3 months. Avoid overcooking barley as it can become mushy.

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