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Jamaican Curry Beef with Potatoes

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This Jamaican Curry Beef with Potatoes is a comforting stew that combines tender beef, aromatic spices, and creamy potatoes, perfect for cozy dinners or meal prepping.
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Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Jamaican
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 lbs beef stew meat, cut into 1-inch cubes Good stewing beef gives rich flavor and becomes tender with long simmering.
  • 1 to 2 tbsp Jamaican curry powder Use 1 tbsp for mild curry or 2 tbsp for a stronger flavor.
  • 1 tsp salt Balances and enhances the flavors.
  • 1 tsp black pepper Adds gentle heat and depth.
  • 2 to 3 tbsp vegetable oil For browning the beef; use more oil for better sear.
  • 1 large onion, chopped Builds a savory base.
  • 4 cloves garlic, minced Brings pungent, aromatic depth.
  • 1 tbsp fresh ginger, minced Adds bright freshness.
  • 3 medium potatoes, peeled and cubed Absorb flavors and thicken the sauce.
  • 1 to 2 cups beef broth Use more for a thinner sauce.
  • 1 to 2 tbsp soy sauce Provides umami; adjust to taste.
  • to taste chopped green onions for garnish For a bright, fresh finish.

Method
 

Preparation
  1. Season the beef cubes with Jamaican curry powder, salt, and pepper. Toss in a bowl to coat evenly.
  2. Heat the vegetable oil in a large pot over medium-high heat.
  3. Add the seasoned beef and brown on all sides, working in batches if necessary.
  4. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent, about 3 to 5 minutes.
  5. Add the cubed potatoes, beef broth, and soy sauce. Stir and scrape up any browned bits from the pot.
  6. Bring to a boil, then reduce heat and simmer covered until the beef is tender and the potatoes are cooked through, about 1 to 1.5 hours.
  7. Garnish with chopped green onions and serve hot, optionally over rice or with crusty bread.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 40gProtein: 45gFat: 20gSaturated Fat: 5gSodium: 900mgFiber: 3gSugar: 2g

Notes

Brown the beef in batches for better flavor. Adjust seasoning as needed near the end of cooking. Store leftovers in an airtight container for up to 3-4 days or freeze for up to 3 months.

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