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Jillian Michaels Gelatin for health and fitness supplements

Jillian Michaels Gelatin

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A simple, protein-friendly jelly that can be flavored to perfection for a light and refreshing snack.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 2 hours 45 minutes
Servings: 2 servings
Course: Dessert, Snack
Cuisine: American
Calories: 25
Ingredients Method Nutrition Notes

Ingredients
  

Gelatin Ingredients
  • 1 to 2 teaspoons unflavored gelatin Use 1 teaspoon for a softer set, 2 teaspoons for a firmer result.
  • 1/4 cup cold water Used to bloom the gelatin.
  • 3/4 cup hot water Dissolves the bloomed gelatin.
  • Natural flavoring (lemon, berry extract, or a splash of tea) Adds aroma and taste without bulk.
  • Optional sweetener (stevia, erythritol, or honey) Adjust sweetness to your taste.
  • Optional apple cider vinegar or collagen powder Add for extra flavor or protein.

Method
 

Preparation
  1. Sprinkle the gelatin over the 1/4 cup cold water in a small bowl and let it bloom for 2 to 3 minutes.
  2. Heat the 3/4 cup of water until it reaches a gentle simmer, then remove it from heat.
  3. Pour the hot water over the bloomed gelatin and stir vigorously until fully dissolved.
  4. Stir in any natural flavoring and optional sweetener, adjusting as necessary.
  5. Add remaining cold water or chilled herbal tea to bring the mixture to serving temperature.
  6. Pour mixture into molds, small jars, or shallow dishes for easier portioning.
  7. Chill in the refrigerator for 1.5 to 3 hours until set, checking at 90 minutes for softness.
  8. Cut into portions or keep in single-serve cups and refrigerate.

Nutrition

Serving: 1gCalories: 25kcal

Notes

Store covered in the refrigerator for up to 5 days. Freezing is not recommended due to potential texture changes.

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