Go Back
–+ servings
Delicious keto avocado fries served with dipping sauce
Sophia James

Keto Avocado Fries

No ratings yet
These Keto Avocado Fries are crispy on the outside, creamy on the inside, and absolutely addictive. A perfect low-carb snack or appetizer ready in under 30 minutes!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Air Fryer, Keto, Low-Carb
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 ripe avocados, sliced into wedges
  • 1 cup almond flour (or coconut flour for nut-free option)
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (optional)
  • salt and pepper to taste
  • olive oil spray for air frying or baking

Equipment

  • Air fryer or oven Used for cooking the avocado fries until crispy.
  • mixing bowls To hold flour, egg, and avocado slices.
  • Baking sheet or air fryer basket Used to place the coated avocado wedges.
  • tongs For flipping and handling wedges easily.

Method
 

  1. Preheat your oven or air fryer to 400°F (200°C).
  2. Set up three bowls: one with the almond flour and seasonings, one with the beaten eggs, and one with sliced avocado wedges.
  3. Slice avocados in half, remove pit, and cut into wedges.
  4. Dip each avocado wedge into the egg, then into the seasoned flour mixture. Press lightly to coat well.
  5. Place the wedges on a lined baking tray or air fryer basket in a single layer.
  6. Spray the coated wedges with olive oil to help them brown.
  7. Bake for 15–20 minutes or air fry for 10–15 minutes, flipping halfway, until golden and crispy.

Nutrition

Calories: 250kcalCarbohydrates: 9gProtein: 5gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 55mgSodium: 150mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 250IUVitamin C: 12mgCalcium: 45mgIron: 1.2mg

Notes

Try experimenting with spices like chili powder or Parmesan in the coating mix. Serve hot for the crispiest texture. Great with garlic aioli or keto ranch!

Tried this recipe?

Let us know how it was!