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Lemon Infused Water

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A refreshing and invigorating beverage that combines fresh lemon slices with water, perfect for hydration and aiding weight loss.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Beverage, Refreshments
Cuisine: Healthy
Calories: 10
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces Fresh Lemons Provide flavor, vitamin C, and antioxidants.
  • 4 cups Water Can be tap, filtered, or bottled.
Optional Enhancements
  • a few sprigs Fresh Mint or Basil Adds flavor and additional health benefits.

Method
 

Preparation
  1. Gather your ingredients: You will need one or two fresh lemons, filtered water, and any optional herbs you wish to add.
  2. Wash the lemons thoroughly under cold water to remove any pesticides or dirt.
  3. Slice the lemons into thin slices, about 1/4 inch thick.
Infusion
  1. Place the lemon slices in a pitcher or water bottle. If using herbs, add a few sprigs to enhance flavor.
  2. Pour in about 4 cups of cold or room-temperature water.
  3. Let the mixture sit for at least 30 minutes to allow flavors to infuse.
  4. Serve in a glass and add ice if desired.

Nutrition

Serving: 1gCalories: 10kcalCarbohydrates: 2g

Notes

Drink a glass first thing in the morning and sip throughout the day. Replace sugary drinks with lemon infused water during meals. Ensure lemons are organic to avoid pesticide residues.

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