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–+ servings

Liquid IV Hot Chocolate

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A delicious hot chocolate mix combining cocoa with functional hydration benefits, perfect for weight loss and wellness.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Beverage, Snack
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons Cocoa powder Provides rich flavor and antioxidants.
  • 1 packet Electrolytes Enhance hydration and muscle function.
  • to taste sweetener Sweetener (like stevia or monk fruit) Adds sweetness without extra calories.
  • 1 cup Milk or milk substitute Adds creaminess; use dairy or non-dairy options.

Method
 

Preparation
  1. Gather your ingredients: cocoa powder, electrolytes, sweetener, and a liquid base like water or milk.
  2. Heat your liquid: In a saucepan, heat about 1 cup of water or milk over medium heat until steaming, about 3-5 minutes.
  3. Mix dry ingredients: In a bowl, combine cocoa powder and electrolytes. Add sweetener to taste.
  4. Combine: Slowly whisk the dry mix into the heated liquid until fully dissolved, about 1-2 minutes.
  5. Adjust consistency: If desired, reduce the water slightly or add more cocoa powder for a thicker drink.
  6. Serve with toppings: Pour into your favorite mug and top with marshmallows or a sprinkle of cinnamon.
  7. Enjoy: Sip and savor the warm, indulgent flavor of your healthy choice.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 15gProtein: 4gFat: 1gSodium: 100mgFiber: 2g

Notes

Consider enjoying this hot chocolate as an afternoon snack or dessert alternative to curb cravings. Explore variations like using almond milk or adding spices for different flavors. Monitor timing and portion sizes for best weight loss results.

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