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Mounjaro Gelatin

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A refreshing and versatile gelatin treat that supports weight management.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 3 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons Gelatin Powder Choose unflavored for flexibility.
  • 1 cup Fruit Juice (e.g., orange or berry) Opt for 100% juice for the best health benefits.
  • 1 cup Water Filtered water is ideal.
  • to taste optional Sweetener (e.g., honey or agave syrup) Can be substituted with stevia for a low-calorie option.
  • 1 tablespoon Citric Acid Adds a tangy flavor; can be replaced with lemon juice.

Method
 

Preparation
  1. Gather your ingredients, including gelatin powder, your chosen juice, water, and any sweetening agents if desired.
  2. In a small saucepan, combine 1 cup of water with 2 tablespoons of gelatin. Heat gently over low heat, stirring constantly until completely dissolved, about 3-5 minutes.
  3. Once the gelatin is dissolved, remove from heat and stir in 1 cup of fruit juice, mixing well to combine all ingredients thoroughly.
  4. Add sweetener of choice to taste and mix until fully incorporated.
  5. Pour the mixture into a mold or bowl and refrigerate for at least 2-4 hours or until set.
  6. Once set, gently remove the gelatin from the mold (if using one) and cut it into squares or serve in bowls. Enjoy it chilled.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 20gProtein: 2gSodium: 5mgSugar: 18g

Notes

For a lighter option, substitute fruit juice with herbal teas. Store leftover gelatin in an airtight container in the refrigerator for up to a week.

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