Go Back
–+ servings
Naked air fryer grilled chicken tenders served on a plate with herbs.

Naked Air Fryer Grilled Chicken Tenders

No ratings yet
Delicious and healthy chicken tenders made in the air fryer, offering a juicy interior with a perfectly seasoned exterior, perfect for busy nights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 lb chicken tenders Fresh or thawed
  • 2 tablespoons olive oil Can substitute with avocado oil
Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika Regular paprika can be used as a substitute
  • 1 teaspoon dried oregano Or mixed Italian herbs
  • Salt and pepper To taste

Method
 

Preparation
  1. Rinse the chicken tenders under cold water and pat them dry with paper towels.
  2. In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper.
  3. Add the chicken tenders to the bowl and toss them until evenly coated with the marinade. Let them marinate for at least 15 minutes or up to 2 hours in the refrigerator.
Cooking
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Place the marinated chicken tenders in the air fryer basket in a single layer. Do not overcrowd the basket.
  3. Air fry the chicken tenders for 10-12 minutes, flipping halfway through, until they reach an internal temperature of 165°F (75°C).
  4. Remove the tenders from the air fryer and let them rest for a couple of minutes before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 16gSaturated Fat: 2gSodium: 300mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes.

Tried this recipe?

Let us know how it was!