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–+ servings

Pecan Cheese Veggie Patties

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Delicious and nutritious veggie patties combining the crunch of pecans, the creaminess of cheese, and vibrant vegetables, perfect for any meal or gathering.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Appetizer, Main Course
Cuisine: American, Vegetarian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup cooked quinoa Acts as a binder; can be substituted with brown rice or breadcrumbs.
  • 1 cup grated zucchini Provides moisture; squeeze out excess water.
  • 1 cup grated carrot Adds sweetness; can be swapped with sweet potato.
  • ½ cup chopped pecans Brings nutty flavor; walnuts or almonds are good substitutes.
  • ½ cup shredded cheese (Cheddar or your choice) Provides creaminess; can use vegan cheese as a dairy-free option.
Seasonings
  • ½ teaspoon garlic powder Adjust to taste.
  • ½ teaspoon onion powder Adjust to taste.
  • to taste salt and pepper Essential for flavor.
Other Ingredients
  • as needed olive oil for frying Essential for a crispy texture; can substitute with avocado oil.

Method
 

Preparation
  1. Grate the zucchini and carrot using a box grater or food processor. Squeeze out excess moisture using a clean towel.
  2. In a large mixing bowl, combine grated zucchini, grated carrot, and cooked quinoa.
  3. Add chopped pecans, shredded cheese, garlic powder, onion powder, salt, and pepper to the mixture.
Cooking
  1. Shape the mixture into patties, about ¾ inch thick, and place them on a parchment-lined tray.
  2. Preheat a skillet over medium heat with enough olive oil to coat the bottom.
  3. Carefully transfer patties into the hot pan, cooking for about 4-5 minutes on one side until golden brown.
  4. Flip and cook for another 4-5 minutes until the other side is crisp.
  5. Transfer cooked patties to a plate lined with paper towels to absorb excess oil.
  6. Serve hot for the best flavor and texture.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 10gSaturated Fat: 3gSodium: 250mgFiber: 2gSugar: 2g

Notes

Store cooled patties in an airtight container in the fridge for up to 3 days, or freeze for 2-3 months. Reheat in the oven at 350°F (175°C) for 10-15 minutes for best results.

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