Go Back
–+ servings
pink salt drink recipe
Clar Bennett

Pink Salt Drink Recipe

No ratings yet
A mineral-rich pink salt drink made with Himalayan salt, filtered water, and optional additions like lemon or apple cider vinegar. A natural way to support hydration, digestion, and energy — ideal for mornings or post-workout recovery.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Drink
Cuisine: Natural Remedies, Wellness
Calories: 1
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/8 tsp fine pink Himalayan salt
  • 8–12 oz filtered water (room temperature)
  • optional: 1 tsp lemon juice
  • optional: 1 tsp apple cider vinegar
  • optional: honey or mint (for taste)

Equipment

  • glass
  • spoon for stirring
  • measuring spoon 1/8 tsp

Method
 

  1. Pour 8–12 oz of room temperature filtered water into a glass.
  2. Add 1/8 tsp of fine pink Himalayan salt to the water.
  3. Stir until the salt is fully dissolved.
  4. Optional: Add lemon juice, apple cider vinegar, or honey for added benefits or taste.
  5. Drink first thing in the morning on an empty stomach, or post-workout for hydration.

Nutrition

Calories: 1kcalSodium: 290mgPotassium: 10mgCalcium: 1mgIron: 0.1mg

Notes

Use fine pink Himalayan salt for faster dissolution. Drink first thing in the morning or after workouts. Add lemon or ACV for extra wellness benefits. Avoid overuse — 1 serving daily is sufficient for most.

Tried this recipe?

Let us know how it was!