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–+ servings
Sophia James

Pink Salt Trick

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A refreshing mineral-rich drink that supports hydration and morning balance using pink Himalayan salt and water.
Print Recipe
Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Wellness Drink
Cuisine: Holistic
Calories: 7
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup filtered water
  • 1 teaspoon pink Himalayan salt
  • 1 teaspoon lemon juice optional
  • 1 teaspoon apple cider vinegar optional
  • 1 teaspoon raw honey optional

Method
 

  1. 1. Pour filtered water into a glass.
  2. 2. Add pink salt and stir until fully dissolved.
  3. 3. Optional: Add lemon juice, honey, or ACV.
  4. 4. Stir gently.
  5. 5. Drink slowly on an empty stomach.

Nutrition

Serving: 1cupCalories: 7kcalCarbohydrates: 2gProtein: 0.01gFat: 0.01gPolyunsaturated Fat: 0.01gSodium: 1398mgFiber: 0.004gSugar: 2g

Notes

Always use quality pink Himalayan salt.
Start with ½ tsp if you're new to it.
Consult your doctor if on a low-sodium diet.
Drink first thing in the morning.

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