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Pink Salt Trick for Detox and Bloating A Natural Cleanse
Sophia James

Pink Salt Trick Detox Cleanse

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This natural cleanse uses warm water and Himalayan pink salt to support gentle digestion, reduce bloating, and help flush toxins. Easy to make, effective, and perfect as a reset or wellness booster.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Detox
Cuisine: Functional Beverage
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 glass (8–12 oz) warm filtered water
  • 1/4 teaspoon Himalayan pink salt (fine)
  • 1 teaspoon lemon juice (optional)

Equipment

  • glass or mug
  • measuring spoon (¼ tsp)
  • stirring spoon

Method
 

  1. Heat or use room temperature filtered water. Pour 8–12 oz into a glass.
  2. Add ¼ teaspoon pink salt and stir until fully dissolved.
  3. Add lemon juice (optional), stir again.
  4. Drink on an empty stomach, ideally in the morning. Stay near a bathroom for 1–2 hours after drinking.

Nutrition

Sodium: 580mgPotassium: 10mgVitamin C: 1mgCalcium: 2mgIron: 0.1mg

Notes

Drink on an empty stomach. Do not exceed ½ tsp of pink salt per day. Stay near a bathroom for 1–2 hours after drinking. Not intended for daily use. Not recommended for people with kidney issues, hypertension, or during pregnancy. Stay hydrated with plain water throughout the day.

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