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–+ servings
pink salt trick recipe for weight loss
Sophia James

Pink Salt Trick Recipe

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This mineral-rich drink combines pink Himalayan salt, filtered water, and optional boosts like raw honey, apple cider vinegar, or lemon juice. It’s designed to support hydration, digestion, and energy first thing in the morning — a simple, powerful ritual embraced for its wellness benefits.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Drink
Cuisine: Wellness
Calories: 16
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup filtered water (warm or room temp)
  • 1 tsp pink Himalayan salt
  • 1 tsp apple cider vinegar (optional)
  • 1 tsp raw honey (optional)
  • 1 tsp fresh lemon juice (optional)

Equipment

  • glass or mason jar
  • stirring spoon
  • measuring spoons
  • ice cube tray (optional)

Method
 

  1. Heat or pour 1 cup of filtered water into a glass, using warm or room temperature water.
  2. Stir in 1 tsp of pink Himalayan salt until fully dissolved.
  3. Add apple cider vinegar and honey if desired. Stir well.
  4. Squeeze in fresh lemon juice to enhance flavor and vitamin C content.
  5. Drink immediately in the morning on an empty stomach, or store as ice cubes for later use.

Nutrition

Calories: 16kcalCarbohydrates: 4gSodium: 460mgPotassium: 35mgSugar: 3gVitamin C: 3mgCalcium: 5mgIron: 0.1mg

Notes

Best consumed first thing in the morning on an empty stomach. Optional ingredients like lemon and honey can be adjusted to taste. For convenience, prep a sole water batch in advance or freeze into cubes. Avoid iodized salt; always use pure Himalayan pink salt for mineral content.

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