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A bottle of prebiotic water promoting weight loss and digestive health

Prebiotic Water

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This light, refreshing prebiotic water is a simple daily drink designed to support gut health while keeping calories nearly nil.
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 1 servings
Course: Beverages, Drink
Cuisine: Functional
Calories: 5
Ingredients Method Nutrition Notes

Ingredients
  

Drink Ingredients
  • 1 teaspoon prebiotic powder (inulin, oligofructose, or resistant dextrin) Short, soluble fibers that feed beneficial gut bacteria and dissolve easily in water.
  • 16 ounces filtered water Cold, filtered water gives a clean base and helps the powder dissolve smoothly.
  • optional Fresh lemon or lime slices Adds bright citrus flavor and a touch of vitamin C without adding significant calories.
  • optional A small pinch of salt Enhances flavor and can make the drink taste more balanced if you find it flat.
  • optional Mint or ginger sprig Mint adds a cooling aroma, while ginger provides a warm, zesty note.

Method
 

Preparation
  1. Measure 16 ounces of cold filtered water into a shaker bottle or jar.
  2. Add 1 teaspoon of prebiotic powder to the water.
  3. Place the lid on the shaker bottle or jar and shake or stir vigorously for 20 to 30 seconds until the mixture is smooth.
  4. Taste the prebiotic water and adjust flavor by adding lemon or mint, or a small pinch of salt if desired.
  5. Chill for 10 to 15 minutes if you prefer it cold, or serve at room temperature.
  6. Store any leftovers in the fridge for up to 24 hours. Shake before drinking.

Nutrition

Serving: 1gCalories: 5kcal

Notes

Measure the prebiotic powder precisely to avoid excessive fiber that may cause discomfort. If you are new to prebiotics, start with half a teaspoon and build up over several days. Always shake the bottle before drinking if the mixture has been sitting.

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