Ingredients
Method
Preparation
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to heat for about 3-5 minutes.
- Prepare Chicken Tenders: If using frozen tenders, there’s no need to thaw them. Just take them straight from the freezer!
- Add Oil (Optional): Lightly spray or brush the basket with cooking spray or olive oil to enhance crunchiness.
- Arrange the Tenders: Place the chicken tenders in a single layer in the air fryer basket, ensuring there’s space between them for even cooking.
Cooking
- Reheat: Cook for about 5-7 minutes for refrigerated tenders and 8-10 minutes for frozen. Flip halfway through for an even crisp.
- Check for Doneness: Make sure they reach a juicy internal temperature of 165°F (74°C).
Serving
- Serve and Enjoy: Remove the tenders from the air fryer, let them cool slightly, and enjoy them as they are or with your favorite dipping sauce!
Nutrition
Notes
Store leftover tenders in an airtight container in the refrigerator for up to 3 days. You can also freeze tenders for longer storage, up to 3 months.
