Gather your ingredients: You will need a glass of warm or room temperature water and 1/4 to 1/2 teaspoon of sea salt or Himalayan salt.

Measure the salt: Use a measuring spoon to accurately measure the salt.

Mix the salt: Pour the salt into your glass of water and stir for about 30 seconds until thoroughly dissolved.

Taste test: Take a sip. If it’s too salty, add a bit more water to dilute.

Serve at room temperature: Enjoy it as is or heated slightly.

Drink it fresh: Consume the drink right away for maximum benefits.

Drink it 15-30 minutes before meals to help with satiety.

Start with a smaller amount, about 1/4 teaspoon of salt per glass, and adjust based on your taste.

Integrate it into your morning routine for consistency.

Add lemon juice for flavor without extra calories.

Add a pinch of cayenne pepper to enhance detox benefits.

Experiment with fresh herbs like mint or basil for a refreshing twist.

Use coconut water instead of plain water for added electrolytes.