Ingredients
Method
Preparation
- Gather the ingredients: You’ll need a glass container, Himalayan pink salt, and filtered water.
- Combine the salt and water: Fill the glass container about 1/4 full with Himalayan pink salt, and then add filtered water until the container is nearly full.
- Stir the mixture: Use a spoon to stir the mixture until the salt begins to dissolve, which can take a few minutes.
- Let it sit: Allow the mixture to sit for 24 hours for optimal saturation.
- Storage: After 24 hours, transfer to a sealed jar or bottle and store in a cool, dark place.
- Use it daily: Consume 1-2 teaspoons in a glass of water each morning or drink it straight.
Nutrition
Notes
To enhance the experience, consider mixing with lemon or lime juice for flavor or adding apple cider vinegar for detoxifying benefits. Always start with a smaller amount if sensitive to salt and listen to your body.
