Go Back
+ servings

Sole Water

No ratings yet
A simple and effective remedy to support weight loss and promote overall health through a mineral-rich saltwater solution.
Prep Time 5 minutes
Total Time 1 day
Servings: 1 serving
Course: Drink, Health
Cuisine: Health Drink

Ingredients
  

Main Ingredients
  • 1/4 cup Himalayan pink salt Rich in minerals and trace elements, this salt contributes essential electrolytes.
  • to fill glass Filtered water Used as a base to ensure purity and avoid contaminants.

Method
 

Preparation
  1. Gather the ingredients: You’ll need a glass container, Himalayan pink salt, and filtered water.
  2. Combine the salt and water: Fill the glass container about 1/4 full with Himalayan pink salt, and then add filtered water until the container is nearly full.
  3. Stir the mixture: Use a spoon to stir the mixture until the salt begins to dissolve, which can take a few minutes.
  4. Let it sit: Allow the mixture to sit for 24 hours for optimal saturation.
  5. Storage: After 24 hours, transfer to a sealed jar or bottle and store in a cool, dark place.
  6. Use it daily: Consume 1-2 teaspoons in a glass of water each morning or drink it straight.

Nutrition

Serving: 1g

Notes

To enhance the experience, consider mixing with lemon or lime juice for flavor or adding apple cider vinegar for detoxifying benefits. Always start with a smaller amount if sensitive to salt and listen to your body.

Tried this recipe?

Let us know how it was!