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Sunrise Sunset Smoothie

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A vibrant and flavorful smoothie that combines the natural sweetness of fruits with creamy yogurt, perfect for breakfast or a refreshing snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 1 unit ripe banana Provides creamy texture and natural sweetness.
  • 1 cup fresh or frozen mango chunks Adds tropical sweetness; substitute with pineapple for tang.
  • 1 unit orange, peeled and segmented Burst of citrus flavor; can swap for peeled kiwi.
Dairy
  • 1 cup Greek yogurt Contributes creaminess and protein; use coconut yogurt for dairy-free.
Liquids
  • 1 cup almond milk (or milk of choice) Adjusts the consistency; coconut milk adds tropical flair.
Flavor Enhancements
  • 1 teaspoon vanilla extract Optional; elevates flavor. Maple syrup can also be used.

Method
 

Preparation
  1. Gather all ingredients and chop the banana, peel the orange, and measure out the mango.
Blending
  1. Place the banana, mango chunks, orange segments, Greek yogurt, and almond milk into the blender.
  2. Blend on low, then increase to high for about 30-60 seconds until smooth.
  3. Pause blending and taste; add additional honey or vanilla if desired and blend again for 15 seconds.
Serving
  1. Pour the smoothie into your favorite glasses and enjoy immediately.
  2. Garnish with a slice of orange or granola for extra crunch.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 2gSodium: 100mgFiber: 5gSugar: 22g

Notes

Enjoy fresh, but can be stored in the fridge for up to 24 hours in an airtight container. Shake before serving. Great with breakfast pancakes or avocado toast.

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